Chicken Enchiladas Easy Recipe
Preparation of Chicken Enchiladas can be a simple task once you are equipped with the right recipe.
NUTRITIONAL FACTS OF CHICKEN ENCHILADAS.
Has about 220 calories which gives your body additional energy.
Chicken enchiladas also contains vitamin C and vitamin A
TIME FOR COOKING: 1 HR 20 MIN
1 hour for preparation and 20 minutes for baking.
Pepper and salt.
3 table spoons of vegetable oils
1 1/2 boneless chicken-breast
2 tablespoons of garlic powder
2 tablespoons of cumin powder
1 teaspoon of Mexican-spice blend
1 chopped red onion
2 minced cloves garlic
1 cup of thawed frozen-corn
5 canned whole-green chiles that are seeded and chopped coarsely.
4 canned chipotle-chiles that are minced and seeded.
1 can (28 ounce) of stewed tomatoes.
A half teaspoon of all-purpose flour.
One and a half cups of canned enchilada sauce.
A cup of shredded cheddar and jack-cheeses
Garnish: chopped-scallions, tomatoes (chopped) and sour cream.
Coat a large sauté-pan with vegetable oil. Season the chicken with pepper and salt.
Brown the chicken over heat (medium), allowing each side 7 minutes or until the chicken is no longer pink.
Sprinkle chicken with garlic powde, Mexican spices and cumming powder before turning. Remove the chicken and transfer it intoplatter. Let it cool.
Saute garlic and onion in drippings of the chicken until it is tender. Add chiles and corn. Stir for some time to combine. Add the canned tomatoes and sauté for 1 minute.
Tear your chicken-breasts apart by use of hand to shredded pieces. Then add the shredded-chicken to saute pan, mix with vegetables. Dust this mixture with flour.
Microwave tortillas for 30 seconds on high. This will soften them and make them elastic. Coat bottoms of 2 pans with a dipper of enchilada sauce. Use a large-shallow bowl to dip the tortilla in enchilada sauce to coat lightly.
Spoon ¼ cup of chicken-mixture in each of the tortilla. Place eight enchiladas in every pan with the seam side facing down. Top up with the remaining cheese and enchilada sauce.
Bake for at least 20 mins in a preheated 300 degree F oven until the cheese melts completely. Garnish with cilantro, sour-cream, chopped-tomatoes and scallion before serving.
Its best Served with beans and Spanish-beans.